Frequently Asked Questions

Get answers to common questions about Swedish Massage – 50 Mins.

During your session you’ll be comfortably draped while the therapist uses light to medium pressure, long strokes, kneading and rolling. Expect focused attention on tight areas, quiet relaxation, and guidance to adjust pressure for comfort throughout the 50-minute treatment.

Many clients receive a modified Swedish massage after the first trimester with therapist and doctor approval. We adjust positioning and pressure for safety, avoiding certain areas. Always disclose pregnancy status when booking so we can assign a trained prenatal therapist and ensure comfort.

Arrive 10–15 minutes early, hydrate, and avoid a heavy meal beforehand. Wear comfortable clothing and share medical history or injuries with your therapist. Communicate pressure preferences and any discomfort during the massage to maximize safety and effectiveness.

Absolutely — therapists welcome feedback and will adjust pressure anytime. Swedish Massage uses light to medium pressure by default, but your therapist will customize intensity to address tension while keeping you comfortable. Speak up early for the best results.

Yes. Avoid massage with acute infections, fever, open wounds, recent surgery, undiagnosed pain, or known blood clots. Uncontrolled high blood pressure and certain medications require physician clearance. Always disclose health conditions on booking so we can recommend safe alternatives.

Drink plenty of water to flush toxins, rest, and avoid intense exercise for a few hours. Light stretching helps maintain benefits. You may feel mild soreness that resolves in a day; contact us if you experience unusual pain or persistent discomfort.